had a great lunchtime workout that I will likely do a at least once a week. I did a reverse triathlon which was originally Bruce's idea so credit due...
so i did a 20 minute run on the treadmill so i could keep it consistent and use the incline...and the weather was...ok the weather was actually fine but i just felt like keeping it inside.....
Then I did a 20 minute spin in spin class where i just walked in on a spin class in session and sat in the back and spun hard and failed to do their little "stand up and increase the resistance" routine....
Then I went to the pool and swan a hard 15 minutes of freestyle wrapping up the reverse triathlon.......
tomorrow......KMA #3
2 comments:
Nice dude....you didn't go all the way to Beijing for a 15 min swim though, did you?
Reverse is a great way to break up the "same ol', same ol'"...plus I like the change in muscle fatigue from run to bike...then, the swim feels so good after the intensity.
Rock on Drewpy. Keep using all those tools in the tool box!!
Bruce
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