Even when busy at work you need to schedule the important stuff like working out...I had a big day getting there early and leaving late but I still went on my 45 minute run and listened to my favorite podcast Zen and the art of tri with My buddy Brett.....the key is if it important schedule it. I love using that ipod /nike deal to really keep track of my running since I sync my ipod all the time it really works with zero effort from me which is the kind of workout log I need since other than this blog I do not keep track of my workouts at all.
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