Had a great KMA last night with Kyle. I was fading fast as he totally ramped up the workload. I remember about 45 minutes into it he had me sitting on a spin bike spinning while taking a heavy ball up over my head and then to each side for about 3 minutes......ohhhhhhh I could see the light, go to the light. Looking forward to the final cross crusade cyclocross event this weekend then we will have a few week soff before the nationals which Lucky for us are in Portland this year so we will race on the course with the pros.....not at the same time mind you. ironman Idaho still in the back of my mind and according to timetable flashing on my computer screen i have 220 days of training left. sound like a lot but it goes fast. Still swimming three times a week and doing cyclocross and with a KMA built in feel pretty good about the weeks right now building up strength training and Base work.
ready for a few things for this winter:
- backcountry skiing
- playing guitar more
- night rides