Tuesday, May 20, 2008

after a few rest days

So I rode into work today and it was about 66 degrees...perfect with shorts and a light windbreaker. after a few hours of work I went to Sawyer park and ran about 2 miles did push ups and triceps dips on a park bend and then ran another 2 miles and then another set...a bit more running back to the office....refreshing.

bike commute to work is the way to go...clear your head...wake you up.

1 comment:

TRI-ROB said...

Dude... are your breasts getting HUGE with all the pushups you're doing?