Saturday, January 05, 2008
So I noticed as did my buddy Bruce that I had a few extra pounds going for the off season..I admit I embraces the off season by having a lot of drink and a lot of be merry. I also have not worked out much with the knee issue and decided that day 1 of ly PT that I did last night would be the start back. Bruce and I were laughing and I decided to hit the scale for the first time in months...HOLY SCHNIKE!!! 182 and that without shoes or anything. I went from a ironman race day weight of 167 to this in a matter of months. I admit it am not concerned as I start on the path of the workout again it will come off pretty quick. I laughed out loud though when I saw the number....man did I enjoy that off season and I must say that has me motivated again for 2008. without a true off season I do not think you mentally or physically are ready to start another season so if you have not had one take a 4 week break and be stupid,.,,,,,,your body and mind will thanks you.
now back to guitar practice and stretching on my knee.