Ironman past and future........lifestyle

With two ironman under the belt...we look forward

Sunday, March 26, 2006


working on t1 Posted by Picasa
Posted by Drew Holmes at 7:16 PM
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      • out and about
      • drugs on board
      • UGGGGGH!!
      • 9 days
      • my little sweetheart just turned into a fierce Tri...
      • high elbow 
      • done with swim moving to the bike 
      • T1 
      • working on t1 
      • focus!!! 
      • off the bike from T2 
      • run 
      • Sweeet Swag 
      • first Tri of the year SIMPLY STU WORLWIDE TRI
      • and turn....1/4 mile swim 
      • do these make my butt look big? at least not sweat...
      • stay aero so the fan does not slow you down 
      • indoor track needed due to 6 inches of snow 
      • get out of my way!!! I am running here 
      • Simply Stu worlwide triathlon all done with great ...
      • Jennelle sportng the team gear I just got 
      • money where the mouth is
      • SHARK
      • About a week out
      • No title
      • getting there
      • jennelle got a new helmet and she wants the pics i...
      • cockpit, I ended throwing some yellow bar tape on ...
      • . 
      • better pics of the bike 
      • countdown
      • WASSUP!!!
    • ►  February (15)
    • ►  January (27)

Kaizen

There's a Japanese term kaizen, which means continuous improvement; specifically it denotes incremental improvement through cleverness, patience, and diligence

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Drew Holmes
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