Friday, March 17, 2006
About a week out
Wow I actually feel pretty ready for my race next week, had a killer swim workout with masters group ( which I was scared to join) we swam about 3/4 of a mile total doing repeats and intervals...I could not believe it. Spent a week in Eugene Oregon for work and was proud of my on the road workouts, run and bike ( which I took with me). ate pretty well but not as well as when home.
spending a lot of time on www.triscoop.com just a fun group and inspiration and smack talk. I love the smack talk as it makes me smile a aND not take it all too serious. I really fell that i am on track for the full Ironman in 2007 but one step at a time.