off and running

I have an excel spreadsheet that is a copy of the joe Friel workout plan for the year and I plan on sticking to it, My goal is to keep it up to date. I am also emailing my workout plan for each week to my three or four local training partners who will keep me on task so if I am supposed to go slow they will remind me and if I am supposed to go hard the will remind me...you get the idea. I would post it on here but need to figure out how. Today I will swim and do weights before heading over the pass for Thanksgiving. Have a great holiday all.