Friday, November 17, 2006
It is 5 am in the morning and sipping my espresso waiting for Rob to show up and we are going skiing this morning before work for a few runs...first ski of the season. All of the skiing we do is back country telemark so there is a workout there to climb up the hill first. great cross training.
temp is 20 and about 20 inches of snow ( not much) so we will go and poach at Mt. Bachelor on a run this morning.
plan for cross training this season is one ski mid week, one big one on Sunday and then swimm 3 times during week, bike commute to work and run 3 times a week. Well there will be more structure to it than that but you get the idea...we aint putting on no Winter weight!!!