Fall is here and trying to find the balance to get through the winter by not overtraining and not getting those winter pounds on. Still in my 2 weeks of post marathon rest. I have been riding the bike to work and went on a nice 2 hour mountain bike ride yesterday with Rob and Bruce at conversation pace through the woods. Short term gameplan is to spend winter doing swim technique ( looking at getting some video analysis, and lots of base, January and Febuary going to work on Core by doing a workout once a week with a trainer. Bruce working for Exterra nationals at about the same time frame will have a similar schedule so that should help. Rob will be a good source of base training as he will ride anytime.
I will try and update the blog about 2-3 times a week as we work towards IM Canada in August of 2007.