Monday, October 09, 2006

Fall

Fall is here and trying to find the balance to get through the winter by not overtraining and not getting those winter pounds on. Still in my 2 weeks of post marathon rest. I have been riding the bike to work and went on a nice 2 hour mountain bike ride yesterday with Rob and Bruce at conversation pace through the woods. Short term gameplan is to spend winter doing swim technique ( looking at getting some video analysis, and lots of base, January and Febuary going to work on Core by doing a workout once a week with a trainer. Bruce working for Exterra nationals at about the same time frame will have a similar schedule so that should help. Rob will be a good source of base training as he will ride anytime.

I will try and update the blog about 2-3 times a week as we work towards IM Canada in August of 2007.

1 comment:

moonpie said...

That's right dude...plan on! You will kick arse!