Friday, October 13, 2006

Fall and winter training

Now my post rest marathon 2 week grace period has ended so.............this lunch hour a short run. this weekend going for a family hike with friends to a high mountain lake and taking the wetsuit for a swim. Then Sunday likely a long ride early in the morning. Also just got some new skis on Order for some great backcountry winter adventures in the hills. ( BD Havoc telemark setup FYI). Order of business this week is to get started on the swim training. looking into the video analisys and coaching this winter.

Doris lake: 1/2 mile swim on Sat elevation 5302

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