Monday, December 15, 2008

18 degrees out

This was a picture from Sunday...first snow so had to throw the studded tires on and go out for a spin. hit a nice spin this morning on an old Carmichael training DVD that had a class on it. good intervals. then swam during Jennelle's swim team practice which keeps me doing laps at least 3 times a week.

KEY WORD: new mantra

tip of the day music by BEN FOLDS....good stuff


Mark said...


Mark said...

BTW, had an EPIC Monday ride yesterday in my new Drew jersey :P