24 day countdown, Well I ran this week, I rode this week and had two hard swim workouts so feel like I did what needed to be done. I must say I have thrown out the scheduke and just doing something different each day. I figure a hard week next week which will include a single speed bike race on Sat. and that will be hard...20 miles uphill singletrack and no gears....so then the rest of the week keep pushing andthen wind down for a solid two week taper. maybe I will take my slow dog for a run during the taper since you have to drag her after mile 2.
No comments:
Post a Comment