Tuesday, August 12, 2008


Went swimming last night at the 50 meter pool and only did about 600 meters and it felt like 6000 so I guess since it was the third swim of the year that's ok right? I am on to my base training now and planning on 6 days a week and have 11 months to go so not too concerned at this point. wow did i feel it in the core though after the workout......wow!!!! so got up early to run this morning and caught a shot of the sun coming up before I head to work. the race has now begun.....training is in fashion......thankfully most of it at this stage is just mixing in a lot of biking swimming and running without too structured of a workout. I just need time under each belt for the next month. Cyclocross season starts soon......

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