After a forced rest due to a short illness I got back on the horse today and ran 10k with Rob and felt really good. So I will do a bike/Swim on Monday and then a run on Tues and a Bike on Wed and then taper thurs and Friday with some swim technique and active recovery for the race a next sat in Corvallis. This will be my first sanctioned race with a field of about 350 folks and I am looking for a top ten in my age group. I think if I can keep transitions smooth and keep the heartrate at about 165-170 I should sail in smooth and make up a few minutes in the swim as well. Should be good.
1 comment:
Good luck bro, don't freeze your beaver!!!
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