Ironman past and future........lifestyle

With two ironman under the belt...we look forward

Monday, July 10, 2006


in the forest Posted by Picasa
Posted by Drew Holmes at 7:25 PM
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      • No title
      • Seattle Vashon Island race Exterra off road triathlon
      • RIDER down!!!! They marked this hidden stump end f...
      • FAST!!!!!!!! 
      • The turner with Raineer in the backdrop but too mu...
      • super!!!! 
      • a few short road sections up top but mostly it was...
      • . 
      • . 
      • single track was pretty smooth I thought 
      • lush trees 
      • in the forest 
      • exterra1  
      • the bike I need....NEED I TELL YOU!!!! 
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There's a Japanese term kaizen, which means continuous improvement; specifically it denotes incremental improvement through cleverness, patience, and diligence

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Drew Holmes
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