back on the horse

I have been a little under the weather ( Isis and Jennelle were sick for about three days). did a 900 yard swim test on Tuesday and came back with really sore throat. took yesterday off all together. so.....I am working from home today so plan on getting a swim in later this morning and then do a ride about 4 on the way to picking up Jennelle at school. So should get a decent workout day in. This weekend have long swim/run planned and the mountain bike ride planned on Sunday. Weather has been A+ here for the last few weeks so that is good