out and about

So in Portland for a few days and then off to the great land of Nebraska for a week....Went on my usual run loop near the hotel I always stay at. warm but not too warm, did about 3 miles and then grabbed a new Smoothie at Starbucks.

pretty good drink and healthy. I will get up and run again in the morning since I will have meetings all day and a drive back to Bend. I am in Base 1 for training for next year so lots of easy base. I did a row workout this morning so the run was workout two.

reading a good book right now: The Brief Wondrous Life of Oscar Wao

now for some pics:


fellow triscoopers: Moonpie my bud, theres Rambonie! and CindyJo will see us in Idaho


I love this shot...its when I quit a race...I look at it before every race now and remind myself not to do that again...no DNF!



Old School racing at Bear Springs, I think I got my first medal here

Another day on the McKenzie

Bob trailer camping with Jennelle

So I have been taking Jennelle camping every week on a work night to buck the system...great idea if you can swing it. she just got a new mountain bike courtesy of Mr. yellow jersey hand me down so we rode from the house to the national forest and went camping. Nice that we can do that from the house I must say. a great night even though my espresso maker broke :(

and now back to cycling............

1150

riding my buddy Dave's 1150 today to test it out...looking for a more long distance bike to get in the next few years..... this thing ran really smooth

cascade cycling classic superstar

My long time training buddy and the guy who got me into triathlon Bruce Rogers won The GC yellow jersey in the cat 4 cycling classic...he has been road racing for about ohhhhh 6 months. with lots of mountain bike behind him and Exterra he has the skills but WOW!!!!!!!!!!

more later after I get to talk to him...

cascade cyling classic

Huge road race ( Cascase cycling classic) in town this week with the like of levi Leipheimer and Chris Horner and Tom Danielson. Today my bud Bruce Rogers starts the cat 4 race in the classic. TT this morning and then crit today. I am off to watch him do both. He should do well as he will likely get some good times in the TT with a borrowed superbike. Tonight is the pro crit as well downtown and I will take pics.

I started working on my base by getting in about 90 minutes of mountain bike spinning in the mornings when I wake up. been cold ( about 50 degrees) but once you get going pretty comfy.

Planning on taking the wetsuit up to a mountain lake.

OHHHHH so much going on and not enough time to type....




Came across this medal draped on a trail marker this morning while biking in the forest as a memorial:


here is some more about her:
Recently, a very good friend of mine with a family history of breast cancer decided to undergo genetic testing to determine if she carried the gene for the disease. Although her twin sister did not have the gene, Amanda did, which means she has an 87 percent chance of developing cancer. She faces some really tough choices, and I can only imagine the burden she now carries. Yet I wholeheartedly believe that she will use the dire information to empower herself and “live strong.” Two weeks ago, I was mountain biking on Phil’s Trail past the Flaming Chicken. There was something new hanging on the chicken, so I stopped to check it out. It was a tribute to local athlete Jeannette Sullivan, who passed away recently from pancreatic cancer. Jeannette was a triathlon goddess; she competed in 16 Ironman races, including eight in Kona (Hawaii) where she asked to have her ashes spread after the final person crosses the finish line. The only time I ever met Jeannette was very briefly at the Tour des Chutes last year, where she was riding with friend Dagmar Eriksson a couple of weeks after being diagnosed. “She was a very strong spirit, full of life and energy,” said Eriksson. The Tour des Chutes, with routes of 7 miles to 100 miles to be held July 19, is a great ride for a great cause: the Lance Armstrong Foundation and the St. Charles Cancer Survivorship Program. Last year the Tour des Chutes had over 800 cyclists and raised over $65,000. For more information visit www.tourdeschutes.org or call (971) 235-2120. Written by Pam Stevenson Wednesday, 09 July 2008

Bonk-o-matic

Triathlon and the bike I need all in the same photo!!!!!!

WOW rode another 4.5 hours on the mountain bike on Sunday from my house up to swampy lakes and back the long way. Again with Marc and Rob.....well We started with Dan but he had a creak in his bike that ended up being a cracked frame!!! holy cow, lucky we notice when we did as it would have been a long walk out. We took Bens up to the road to top of whoops, took upper whoops to sector 16 around to SST a new trail that was DOPPPPPPE!!! then to Swampy lakes shelter down south fork and to Skyliner trail.....oh here is where I turned into the BONK-O-MATIC...WOW I started getting all light headaded and could barely keep the bike up. out of food and forgot to put carbo pro in my nuun water.......GEEZ I was loopy. Finnay popped out at the top of the whoops and Marc so saved me with some redvines or I seriously doubt I would have made it. Well I would have made it but its been a while since I felt like I did at mile 20 of the run in Penticton and that was close. Those guys are great to ride with because they are all stronger riders and push me for speed and distance but not enough that I get discouraged or left so far behind that I am solo....good rides this weekend for sure.

4th of July

So I spent a great day on the 4th starting with a ride up and then back down the Mckenzie river trail. Rob and Marc. They were both riding matching Niner 29 inch full suspension while I felt samll on my 26 inch Rocky. flowy and techy up and a down that is to die for. The sights ( more pics to come from Robs camera) are awesome with river, waterfalls and a big blue hoole that no pics will do justice to. all in all rode for about 4.5 hours and then went home for beer and BBQ....fireworks? nope I was in bed

some pics from Marcs blog

Billy Idol

So I hit the Billy Idol concert after 20 years of having him on my wall and all his records in my teens.....took my little bro Scotty.....good times. I rode the moto over to Troutdale in Portland...about 150 miles i think......

Pretty good concert though we thought it could have been a bit louder. He played all the faves:

White Wedding, Rebel yell, Dancing with myself and then a few genX songs and one of my favorites READY STEADY GO..............and ended with Mony Mony.....SWEEEET.

after I rode back until it was pitch black and camped in my bivy sack...the shot of the trees was my view upon waking up. pretty nice eh?

Sasquatch! 08' - Rodrigo Y Gabriela - Wish You Were Here

see the local beer from Deschutes Brewery along with one of my favorite guitar players???

Jennelle mixes it up in the run

IRONMAN OREGON???

Now this would be interesting eh?????

busy busy busy

I think it help me mentally when i am busy and really booked with stuff.

This week I need to get my year long training plan started via the training bible. I used this last time for Ironman Canada and worked well. I stuck to it about 70% of the time. I am shooting for 80% this year.

today going for a zone 1 run at lunch ( I rode the bike to work of course).

Swim Thursday night at Robs pool then this weekend is mayhem,,,,,Friday night dance recital, Sat Isis has a half marathon, Sat night work dinner, Sunday kids triathlon and Sunday afternoon possible long ride with Rob. Monday should be restful

Best of times, the worst of times

SO the race I had on Sunday was the worst. I raced Single Speed and I use "raced" loosely as I was tired. I decided I would get in a hard effort and see how the cards fell. Well they fell after about mile 2. I was DFL. I kept on strong as I could as the field pulled away from me. Once we got into the technical part of the COD trail I was bombarded with the sport wave coming up from behind so I pulled over and let about 25 people pass me......ok now I am in regroup mode and decide this will still be hard effort workout and own the DFL. I had a race at Big K ranch about 5 years ago that I quit halfway though and i have a great pic of myself quitting. one thing i found out is that I am not a quitter so i hang that pic in my hop to remind me how i regret that race. so I was having a good time on the course here and the weather was superb. I catch up to this sport racer and start pacing him at about mile 12 and then "BOOM" his rear goes flat after hitting a rock. I ask him if he is good to go and h a tube or tools. I pull over and give him a tube and actually realize I do not think this dude knows how to change a tire. I change the tire for him and he is really thankful. I take off with 1 Karma point in my bike bag. then not 15 minutes later "Boom" my rear goes flat after I hit a sharp rock. As I am riding a 69 bike the other tube I have is for a 29 inch wheel so no good to me. i take a short cut back off the course riding the rim.

ARGGGHHHHH!!!!!!



but I still had a good time and I was racing for last in my division so no harm no foul,


This morning much better. I went out early and did a quick 16 mile ride on the road bike to work taking a longer route. I had left all my work needs at work yesterday so did not have to haul anything. great sun coming up and I was dressed just right. good morning spin.

Guess I need to start training

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Like Father like daughter

pics from the week

these are some pics from commute options at work and then a weekday camping trip with Jennelle.... looks like her pack is heavy and big but it had nothing but a pillow inside. I have to get her used to carrying her own stuff someday right???








rode the "dirt clod" today.........smooth ride with the coffee cup holder for the AM

Helipad and Commute options week

great ride up to helipad again and then the whoops last Fathers day.....first rode for an hour with my daughter on our "classic bikes" ( pics coming)

Also everyone riding to work in Central Oregon this week:

see their site

Between June 16 and 20, local businesses will compete to see whose employees can drive the least. Not content to simply walk, bike, or ride the bus, some local workers have been known to get creative for the Commuter Challenge.

tragedy with the river transport

I got one block towards the river this morning and the wheel axle snapped on the wheel! good thing I was not hauling down the hill. So I will need to see if I can find someone ( I have some ideas) that can build a new wheel setup for this. now that I have had the boat on there I would also place them back a bit for better center of gravity. I ended up taking the boat down in a car and paddling for awhile anyway which was really nice and practicing some rolls in the river.....water feels good. I think this summer I will get a refresher course. I have paddled some class III pretty confidently and a very small amount of class IV where I knew the way around but its been a few years so I need to brush back up.

river transport

work transport

Zen and the art of Mountain bike

I must say I feel better inside and out when I am riding my mountain bike for hours at a time. So Saturday did trail work with COTA helping change some of the C.O.D. trail, then later I went out for a pretty good ride (only pretty good as I was feeling kind of weak for awhile for some reason??? needed rest? dehydrated???) with Steph.

We went COD up to Storm King trying the new section we both worked on Sat morning, pretty sweet section. down lower storm King to the River Trail.........We realized maybe not a great idea as it was Sat and the River Trail is a popular area....We saw 11 hikers. 5 fishers, and 7 other cyclists in the last 3 miles......the prior 18 miles or so we saw 2 cyclists so have to be smart to pick your trails.


Sunday I did the moto/ bike combo pack and slapped my mountain bike on the back of the KLR .

I rode over to Sisters about 20 miles away and parked downtown at a public park and rode over to the start of Peterson ridge trail. I rode up about 10 miles and then back down 10 miles for a solid 20 miles out and back, pretty easy terrain which was good for listening to the ipod tunes on Shuffle. I must say I hit some of the best single track up high while jamming to Mozart ( right between Foo Fighters and Billy Idol). On one of the water crossings i got over about 70% across and then almost dumped it into the rover but was able to bunny hop onto the bank. Came across the one other biker all day there. He looked at me and I said I had just dumped it and was laughing about it but he just said "oh" and rode off without conversation,,,,,,thanks dude. I noted he had a super sweet red Chris King wheelset....thanks for being friendly.......not.

I think I will swim on Monday. them maybe some long rides Tuesday and Wed? we shall see....but sticking to the zen mantra by Brett.

Breakfast on the go hotel style: black coffee and a mutigrain bagel without cream cheese



planning on a 20 minute cross fit workout tonight:

Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats

OLD SKOOL BIZ TRIP

liquid yummmmm



view from the hotel ( nice green trees between the rain today)



So somehow I have three separate things I had to do for work all around the state so I am on the road for 5 days...today I am in Portland and on this trip I went old school. All I brought was running shoes. yep went running and then did sit ups and pushups. also eating healthy on the road so went to Quiznos and got a chicken sandwich toasted.....plain, thats it. What to drink???? well I am trying out the Lance Armstrong backed FRS. I must say the pack of stuff they sent me for shipping costs of about $6 was really phenomenal. The liquid concentrate drink is something I will for sure buy again. Not quite Hornet juice in terms of punch but a healthy alternative to having a light beer after a run. I am not going to drink anything this week just to keep the overall calories.

hitting the killer trails with recent rain

The trails were super buff on Sunday morning and Chuck and Dan and Utrek all hit out for a three hour mountain bike ride. Since I rode the project bike I was quite spent by the end for sure.

Now up in Portland for a few days so maybe I can get some sleep and rest for a few days.