out and about

So in Portland for a few days and then off to the great land of Nebraska for a week....Went on my usual run loop near the hotel I always stay at. warm but not too warm, did about 3 miles and then grabbed a new Smoothie at Starbucks.

pretty good drink and healthy. I will get up and run again in the morning since I will have meetings all day and a drive back to Bend. I am in Base 1 for training for next year so lots of easy base. I did a row workout this morning so the run was workout two.

reading a good book right now: The Brief Wondrous Life of Oscar Wao

now for some pics:


fellow triscoopers: Moonpie my bud, theres Rambonie! and CindyJo will see us in Idaho


I love this shot...its when I quit a race...I look at it before every race now and remind myself not to do that again...no DNF!



Old School racing at Bear Springs, I think I got my first medal here