I think it help me mentally when i am busy and really booked with stuff.
This week I need to get my year long training plan started via the training bible. I used this last time for Ironman Canada and worked well. I stuck to it about 70% of the time. I am shooting for 80% this year.
today going for a zone 1 run at lunch ( I rode the bike to work of course).
Swim Thursday night at Robs pool then this weekend is mayhem,,,,,Friday night dance recital, Sat Isis has a half marathon, Sat night work dinner, Sunday kids triathlon and Sunday afternoon possible long ride with Rob. Monday should be restful
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