well almost...I got pretty close to the border today at the southern end of Oregon while on a business trip. I took running gear and a kettle bell. on the way back I stopped in a park and did lap around the park followed by kettle bell swings, another lap KB presses, another lap, power jumps on to each picnic table bench like a plyo box....another lap, pull ups on the swing set....another lap, pushups.....done!!!!! tired too but got a nice outdoor workout instead of coming home in the dark and running on a treadmill.
I also included my Obama secret service picture
1 comment:
Kettlebell is King. I'm with ya brother! Keep it up.
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