Ironman past and future........lifestyle
With two ironman under the belt...we look forward
Saturday, August 03, 2013
Monday, April 02, 2012
CH CH CH CH CH CHANGES
So I am off to do a sprint triathlon this next weekend and then start a new job with lots of travel.....I may do another ironman in the next few years so I am not done.
With that I will start a new venture in adventure travel and travel fitness and will start new blog or podcast or something and will keep all posted.
With that I will start a new venture in adventure travel and travel fitness and will start new blog or podcast or something and will keep all posted.
Monday, January 23, 2012
Monday, January 16, 2012
Monday, January 09, 2012
Friday, November 18, 2011
WINTER time is on us
Well not a great documented cyclocross season so lets see if I can do it in a short paragraph.
As I upgraded to Master B category I found myself move from the back of the pack to the middle to the front with a great finish of 7th at the Orchard race I won last year.....success!
I also found that tubeless cyclocross do not love me and I have switched back to my regular clincher setup for the final race this weekend. It did snow at the house today so ski season is upon us.
The best part is that Cyclocross is fun, the fitness was there and time with friends rocked!
One more race and then off to skiing and planning next adventure.......maybe a 24 hour race or creampuff revisited...????????? hmmmmmm?
Tuesday, November 01, 2011
Thursday, October 27, 2011
Tuesday, October 11, 2011
Wednesday, October 05, 2011
Great race....
The start of the Season has really started when you get a Cross Crusade race under your belt. over 1000 racers there and a full weekend of fun. From getting Ron to race his frost cross race ever to "Not" getting Glenned. In the end it was about taking a risk. the risk to upgrade to the B category. I have had a ton of people ask me why I moved up as I was not forced and not winning the C races ( well, I won one of them) and the answer was to take a risk. I am really racing myself and my weakness for short races. In years to come nobody will care how I placed...( or a day after the race in truth) so I am making the challenge harder and pushing myself. I ended up Middle of the pack ( MOP ) for most of the race, stopped to check a flat that was not a flat that lost me about 15 places. The last lap I faded for sure. I need to work on a strong start and a strong finish not a taper...
end result for Alpenrose: 97th out of 135....need to move up about 20 spots!!
Photo from bikeportland.org
can you find me?
end result for Alpenrose: 97th out of 135....need to move up about 20 spots!!
Photo from bikeportland.org
can you find me?
Saturday, October 01, 2011
Friday, September 30, 2011
Friday, September 23, 2011
Thursday, September 22, 2011
time stop celebrating and start working
ok a few races under the belt.....fitness and weight at the right place.......time to start WORKING!
By adding the Tuesday night CX clinic that has assisted in mid week workouts. I have reduce the Kyle workouts to one day a week as well. Life at work has changed recently to 12 hour days so sleep has been fitfull. I must admit the active lifestyle and cyclocross really helps in the work/life balance.
By adding the Tuesday night CX clinic that has assisted in mid week workouts. I have reduce the Kyle workouts to one day a week as well. Life at work has changed recently to 12 hour days so sleep has been fitfull. I must admit the active lifestyle and cyclocross really helps in the work/life balance.
Monday, September 19, 2011
season opener
In short here is how the first three races went for the Cyclocross season
Thrilla on Thursday: wide corner first lap....into the soft dirt, breathed in lots of dust
Saturday at Hood double cross: bent chainring...DNF after crash
Sunday: kicked it into gear and almost mid pack after upgraded to harder group...NICE!!!!
Thrilla on Thursday: wide corner first lap....into the soft dirt, breathed in lots of dust
Saturday at Hood double cross: bent chainring...DNF after crash
Sunday: kicked it into gear and almost mid pack after upgraded to harder group...NICE!!!!
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